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Want to increase little weight
I have been 63 to 66 kg for a year now. I used to be 76 kgs once. Then I got hiatus hernia and I cut down on my meal portions and ended up reducing weight. But now I look under nourished and people keep asking me if I have some stress. Please help. I also follow a vegan diet.
Answers (1)
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have not mentioned your height so this question is a bit difficult to answer but I will try.
Increase your protein intake in each meal (provided you have no Uric acid issue)
Eat small but frequent meals
Follow a 6 meal pattern
Next Steps
Have nuts or oil seeds as your mid meal
Sleep for 8 hours
Drink 3 L of water daily
Health Tips
Go for a 15 minutes walk daily in the morning - of your surgeon has said it’s ok
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.