Want to increase height

Question

Asked for Male, 19 Years

I'm 5'4" my dad is 5'5" and my younger brother is 5'7" 2 inch taller than my dad I want to add only 2 inches to my height how can I do that please guide me what exercise to do and what diet to take in details thank you

Answers (1)

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Dr. Sharath Kumar K N General Physician 3 yrs exp Mandya · Accepted Answer

Dr. Sharath Kumar K N

General Physician 3 yrs exp Mandya

Hello, adolescent is the age where maximum height (from his genetical and environmental contribution) , a person reaches so you can grow upto an average of 20-21years age before your growth plate closes permanently,, use activities like pull ups, jogging, skipping, playing volleyball or basketball,, eat more protein containing foods, which will help you to increase height.

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