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Want to Gain weight
Hello, I want to gain weight and have a good physique. my routine is : I mostly skip my breakfast. I sleep late at nights and then wake up late to manage studies. Then I eat my lunch at around 3:30pm . Mostly two chapatis with any vegetable or pulses. I am vegetarian. I take my dinner at around 9:30 and before that I eat full plate apple. I have been drinking milk twice a day since childhood. my thyroid test came normal.  Before 6 months I got my Hb checked and it was 7.5. I remain stressed most of the times. I sometimes skip meals during my college time i.e. 8:00-5:30pm. I feel quite a weakness. I do exercises occassionally at weenkends. Due to lack of time I am not able to manage my health. My face has become slim and i got dark circles too. Theres always delay in my periods. i got hairfall. my immune is not so good. Family Doctor advised me ProteinX but i dont know how to take it & in what amount. i look forward to know proper diet and any proteins to gain weight and improve health.
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Answers (1)

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High protein and fibre Low carbohydrate and fat . Is the ideal diet plan for good health. Please do not skip breakfast . It gives you the energy to work through your day . “Breakfast like a king , lunch like a prince and dinner like a pauper “ Is the motto! Take one glass of milk in your breakfast , one banana and eat a proper breakfast. Divide your day into 7 short meals. Drink plenty of water . Get a minimum of 6 hours of sleep. Make a routine to help you with time management and try to meditate for 15-30 mins everyday and walk for 30 mins . A routine will help you discipline yourself and thus help in bringing your health back. There is no point of running after a career with bad health. It will affect your performance . Your haemoglobin is too low. Please meet with your Doctor as soon as possible for further advice on this. Don’t play with your health .
Next Steps
Take syrup (10ml) or tab zincovit (whichever you prefer ) for 30 days. If you are a veg eat pulses and green leafy vegetables . If you are a non veg eat one boiled egg daily in breakfast and White meat three times a week. Take proper rest to restore your mind and body . It will help you focus. Your haemoglobin is too low and therefore requires help from a Doctor . You will need iron tablets maybe even blood transfusion. Please meet your Doctor as soon as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.