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Want to gain weight and some fat.
I m from India. Im very skinny and eats alot fruit and vegetables but i see no change. Suggest me a safe supplement and dosage without side effects
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi Practo Patron,
Thanks for your question. Eating fruits and vegetables doesn't help in weight gain directly.
Proteins, carbohydrates and fats are called macro nutrients and they provide energy to the body. Increase your protein and healthy fats intake ( healthy fats includes nuts, seeds and fats from avocadoes and fish). You get proteins from meat, eggs, milk, dals and pulses. Do exercises that will help to gain weight
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consult a health professional for healthy weight gain.
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It is best to get a professional's help regarding weight management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.