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Want to gain muscles
She have a skinny body with low weight and want a curve figure with good weight. Specially she wants medicine or a good diet for her breast enlargement.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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For gaining weight is a responsibity of customised balanced diet, but good and attractive figure with curve & enlargement etc, you need certain specific exercise & some Supplementation, along with some restrictions & habits. This requires your present hourly diet plan & efforts in exercise whichever you are doing currently. Contact me via Practo chat online.
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chat with me online via Practo.
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never skip any meal & avoid unrecommended medicine & Supplementation, chat me as soon as possible.
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Your ideal weight should be in between 60-65kgs. Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Chat directly for detailed plans and proper guidance
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You should gain weight in a healthy manner with high protein high calorie diet
For a small size of breast you can include estrogen rich foods which may help you to some extent
Estrogen, a female hormone that play vital role in breast, enhancement and helps women in attaining a perfect curve for body
Foods rich in estrogen are listed below
Fruits
Apple, Cherries, Plums
Vegetables
Beets, Carrot, Cucumber
Grain
Barley, Rice, Wheat
Seeds
Flax seeds, Sunflower, Fennel seeds
Herbs & Spices
Garlic, Parsley, Clover
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But for proper result you required to follow a personalized diet plan with exercise.
DISCLAIMER : If u have any medical issue the tips may change.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.