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Want diet plan for long running marathon
My age is 24 years male
Wight 72 kg
Height 5 feet 10 inch
Daily activity- at morning minimum 4km run.daily I consume minimum 3 liter water and rest of thing is normal food like lunch and dinner chapati bhaji dal rice or non veg fish or chicken.
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You have shared your activity pattern and food pattern kindly share details of your portions of food consumption inorder to suggest a balanced diet plan through practo online at MEASURES AND SERVES
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This information is required inorder to assess your intake & out put interms of your calorie and other nutrients requirements for the day to suggest the Required dietary allowances as per reference
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo for sport nutritionist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.