Thats called addiction to pornography. It occurs when you are unable to stop seeing the videos even if you want to. You might have started watching it under curiosity or peer pressure but now this activity might be causing you more harm than any relaxation.
Next Steps
Cultivate healthy habits like sports, exercise, trekking etc.
Whenever you feel like watching it, move into a public space so that you don't watch it.
Health Tips
An addiction is best resolved under expert advice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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