My mom does not sleep much. She gets sleep but wakes up too early. Hardly sleeps for 4 hours a days. For example, if she sleeps at 10,she will wake up by 1.. Then try to sleep which she gets early in the morning for an hour or so.
I just lost my dad and this could be a contributing factor but this problem was there even before his death.
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Lack of sleep is the first indication of stress. she could be having a long-standing insomnia. You need to get her checked up for depression.. may need some medicine to set her sleep right.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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