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Vitamin supplement
Sir/ma'am
I used to have a very lazy lifestyle, at age 27, I am obese and waist is 42, weight 100, Height 6 feet. I have decided to change my lifestyle completely into a healthy one.
I am doing 1 hr weight training and 1hr cardio and taking veg diet. Kindly suggest some supplement for vitamins for overall well being and no side effects and also suggest some must to have foods or supplement for best overall healthy life ahead. Thank-you 🙏
Answers (4)
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Take tab zincovit daily once for 1 month
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Dr. Sunita Kothari
Obstetrician
42 yrs exp
Jaipur
Hello you can eat good diet with almonds, and lemon water, and tab Limcee chewable twice a day and tab zincovit once a day, for more consult me online on video call
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Dr. Faiz Rahman
Orthopedist
7 yrs exp
Kolkata
Pls consult a doctor here for detailed evaluation
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Dr. Varanasi Venkata Sri Bharadwaja
General Practitioner
3 yrs exp
West Godavari
Consult for prescription on instant consult.
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Tablet A to Z once daily .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.