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Vitamin deficiency all kind
Vitamin deficiency due to ibs Cervical spontnites etc help me how to recover natural please help me my skin is Dark clour
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Multi vitamin deficiency can be due to malabsorption due to IBS.
Kindly take multi vitamin supplements like cap A to Z .
Increase intake of milk and dairy products like Curd cheese and paneer.
Adequate skin exposure to sun for 30 minutes during sun rise and sun set.
Stop sunscreen creams and lotions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.