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Vitamin D issue
I took blood test,got result as vitamin D is 5. I have more leg pain. Doctor suggest improve Vitamin D. How to archive that, is I should have non veg to increase or any vegetables
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There’s no significant dietary source of vitamin D. Take vitamin D supplement 60000 U once a week for 8 weeks then repeat Sit in sunlight for 20-30 min daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.