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Vitamin d issue
I found out vitamin d deficiency its 5 mg..i am taking supplement since 3 april how long will it take to be back as normal...how long should i wait to check it is pacing up its speed to be back?
Answers (9)
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Take cholecalciferol granules 60000 units with a glass of milk once a week for 6weeks... And then once a month for 6 month.
After this course. Repeat vit d
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Hi
If you are taking 60k IU once a week
For 3 months and after that you can check your vit d levels
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take it for 3month
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
After 3 months
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Why don't you expose (maximum of) your skin to direct sun light in early morning for about 20 minutes for five days a week.Continue this for atleast three months. Take milk and milk products in sufficient quantity.
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Continuation of Vit. D for very very long is not advised.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Wait atleast for 3 months. Preferably 6 months
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
You can take a injection arachitol 6L and then continue tablets. Check level again after 3 months and see.
If it's still low, let me know. Will guide you further.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
3 months,Also massage gently in the morning sunshine
Health Tips
Walnuts almonds pistachio Draksha anjeer Sprouted seeds etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.