Vitamin D deficiency

Question

Asked for Male, 0 Years

My Vitamin D is just 30.Its hard for me to take sun bath. Im taking Cod liver oil tablets(500) for it. 600mg/day. For how long can I continue to take the tablets as I have heard that one can take it everyday if the qty. is less than 1g. Help me please.

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello...... A level of 20 nanograms/milliliter to 50 ng/mLisis considered normal... Vitamin do deficiency is commonly seen in these days.. Nothing to worry you take vitamin do tablet for few months it will bounce back to normal .. Dietary deficiency could be the cause .... Have fruits and vegetables . Expose to sunlight ... .

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