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Vitamin d deficiency
May I know what is the best time to sit in sun to increase vit D levels without getting skin affected?
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Dr. Geoffrey Vaz
Aesthetic Dermatologist
12 yrs exp
Mumbai
It's only the early morning sun that is, from 7 am to 9 am that helps generate Vitamin D. After 10 am, exposure to sunlight is harmful for the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.