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Vitamin d deficiency
Does exposing bare body to sun light increases vitamin d ? What is the correct time to expose body to sunlight..Any side effects of exposing bare body to sunlight
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According to book on Vitamin D, correct timing for sunlight exposure is 11 am to 2 pm. Different sources have different timing mentioned according to location and availability of sunlight. Proper way of exposure is your skin should come in direct contact of sunlight, not through clothes or reflections.
Vitamin D is made in body when skin comes in direct contact of sunlight. Many people in today's world have vitamin D deficiency and its not possible to get vitamin D in diet.
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Its good to get Vit D.. Exposure to sunlight in the morning timings from sunrise to 11 o'clock is the best. It does not have any side effect.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.