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Vitamin D deficiency
Doctor I am suffering from vitamin D deficiency.. My vitamin D level is 6.75..
What should I do? Is it severe problem or what should I do
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Inj arachitol (6L units) intramuscular stat.
Then Cap DV 60K weekly twice for 4-8 weeks.
Exposure to Sundays at sunrise is helpful.
Cod liver oil capsules can be taken once daily (nonveg).
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Don't worry about it 80 percent of Indian females have deficiency of vit d.
You can start on a suppliment of vit d3 like cap.uprise d3 once a week for 2 months.
The best way to improving it is through diet and sunlight exposure.
Diet rich in vit d are milk,egg, fish.
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You need to take Vitamin D supplements.
Your need to take 60,000IU every week for 12 weeks. Also sit in the sun, between 8-11 AM for 20minutes every few days. Both will help in improving your Vitamin D levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.