1.SUn exposure 2_3 hour daily
2.Visit Orthopaedic surgeon and get Vit D3 injection or oral medication , r
3.Repeat Vit D3 levels after 6 months,
Take maintenance doses regularly
4.Physical Activity and exercise regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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