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Vitamin d and magnesium less
Which supplement or food you recommend in vitamin d and magnesium deficiency... Pls tell vegetarian sources and supplements
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Answers (3)

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Direct Sunlight exposure Milk and milk products
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share the vit D, vit B12 blood reports
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Sunbath and d3 supliments
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Nuts Milk Pulses Daily walk in early morning sunlight
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Importance of Vitamin D for Women

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.