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Vitamin B12
Last year I did extreme dieting so I got dizziness all the time. I got my Vitamin B12 levels checked and I got value 334.The range was from 180 to 930.
This year I started feeling dizziness,confusion,feels like pain in brain,low feeling, heaviness in brain all the time.Because I had anxiety and insomnia I thought it was due to that went to therapist and she told me to get checked my Vitamin B12 again.
The lab reports are 292 and the range is 222-1450. And Calcium report is 8.9.The value is 8.5to 10.3.
Could you tell me is this a low value ? And what should I do.this Heaviness is hampering my brain health .
Also should I start taking Omega 3- fatty acid capsules for daily ? To take care of my brain health.
Also I started therapy to deal with anxiety, overthinking,maladaptive daydreaming.
I am trying to overcome it in every possible way...
I feel weakness especially in brain and sometimes whole body all the time ?
Could you tell me Vegetarian sources of Vitamin B12 so I can intake.
Answers (8)
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U van start omega3.
Trinergic I one at night after nutritional supplement which help to maintain all .
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Hlo ma'am
If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for a free detailed consultation
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Abhinav Tiwari
General Physician
7 yrs exp
Etawah
No vegetarian source of B 12 available.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.