Age 23
Weight 110kg
Height 5'11
Vegetarian
I recently took my vitamin B12 test and result was 293 .
Is this value really low?
Should I start supplement if then which
Or injection?
Answers (4)
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It’s not very low. Just on a lower side of normal range. As you’re a vegetarian there will be low vitamin b12 intake. You can take supplementation of proper dosage.
Yes u need supplement, but one major thing u had not mentioned in history is ur dietary habit r u a vegetarian or nonvegetarian since vegetarian diet has no vit b12 source which will help us in dicion on type of supplement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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