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Viscious cycle
I'm a new mom. My baby wakes up 3 times at night. This made me very anxious about sleep. My anxiety makes it impossible to fall asleep. So i started getting obssessed about sleep.I'm anxious and depressed about sleep constantly.I have a very odd version of ocd. There seems to be another me forcing myself to do things I hate. Sometimes I feel compelled to turn off my TV ,just because I'm worried about I would break my TV. I would stare at lights to hurt my eyes. Now suddenly, with my obsession a
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.