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Very Skinny and underweight.
HiHi
My name is Rahul Jha. I am 23 yrs old. I have become very skinny esp my arms . I am 5'9 and weigt around 50 kgs which is very low. A lot is because I am diagnosed with depression. Some tips will be helpful.
Answers (9)
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There are lots that needs to be looked into.
A proper counselling session is needed.
Try to have lots of plant protein diets.
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If you need some further consultations like have a personalized diet chart and products; you may contact me at +91-91233 95129 / +91-98300 25022. I shall guide you further on how to procure them.
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Avoid outside junk foods completely. This affects your metabolism internally which shall take its effect at later stages of your life when you age a bit.
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Hello Rahul
Depression because of being underweight...??
This is something inlogical.
You can gain weight.If you follow proper and balanced diet.
You need to take high protein and moderate calories
Follow 6 meal pattern. You need to be fit along with weight gain in proper amount so do regular exercise to build up your muscles
Next Steps
1.Eat small and frequent meals.
2.Concrete on quality wise eating not on quantity wise.
3. Drink plenty amount of water.
4. Include fruits and vegetables in your diet.
follow proper workout.
5. Take a proper sleep.
6. consume high protein diet and moderate calorie diet take Smp (skim milk powder) ( this is high in protein include this powder in your diet) how to use smp is : take 1tbsp powder add in your chapati dough and consume that chapati in lunch and dinner this will boost your energy and as well as immunity. You can also frequently consume Eggs. Specially Egg white you can have boiled eggs during breakfast this will keep you fit.
7. Avoid junk food.
8. change oil in every 6 months.
Health Tips
This lifestyle modifications will help you to gain your weight contact me directly for customised diet plan
you can also opt. for chat and contact me.
Thankyou.
Dt.Bhumi Shah
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello Rahul !! Depression for being skinny ?? Or any other reason ? Please don’t feel so bad about weight it can be gained with proper nutrition intake and exercise with healthy fats . As exercise will fasten your digestion and improve your diet. Chat directly with all your details and meal patterns fr proper nutrition guidance and help
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Hi
To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches,
paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In
between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
Next Steps
You can connect with me via Practo app for customized diet plan
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in gaining weight. I have very good results in that.
My maximum weight gain result is 4 kg in 1 month and minimum is 2kg.
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me for 1 to 1 counseling session so that I can plan your diet better and a personalized diet plan.
If u can't visit me then u can have a online consultation as I work online globally
If u wanna discuss further you can also opt personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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