Very short temper

Question

Very short temper

Asked for Female, 30 Years

I scold my daughter for her homework sometimes I beet her I get very much stressed on my activities I want to change my character

Answers (1)

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Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Clinical Psychologist 12 yrs exp Mumbai

Consult Now

Now that you realize that what you do is hurting your daughter as well as yourself. I want you to write it down and positively understand on how you can improve your behavior in the future. You can further write down the various techniques that you can use instead of what you are currently using to make sure she completes her work. Also just in case if you get really angry and are unable to control your anger at the moment, just get away from your daughter, sit down or better lie down and take in a deep breath for 4 seconds, hold it for 7 seconds and then release the breath for 8 seconds, do this (4-7-8) thrice and you will loose your temper for the moment. All the best

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Very short temper. Change my character!

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