My triglycerides level is 781. After 12 hours fasting. No high calorie food and alcohol intake for the last couple of days. LDL is normal and HDL is 35. It should be above 40 for men. Which best medicine will help me reduce triglycerides level to normal along with lifestyle changes.
Thanks in advance
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Your Triglyceride levels are quite high. Generally after 240 we start medication along with lifestyle changes.start with Arjunaristha n i prescribe one homemade decoction which has really helped patients.
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Avoid Alcohol n smoking. stick to vegetarian diet as red meat increases cholestrol.
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Eat plenty of vegetables,fruits,greengram sprouts raw,. Fried till, tiloil,horsegram,also reduce triglyceride levels.
Walk,yoga,exercise for an hour daily will help u.
Substitute millets for rice .
Papaya,almonds,daily will help u.
Take ayurvediy medicine after proper ayurvediy way diagnosis
Correct your diet and lifestyle also by ayurvediy way.
Provide all details through private chat.
Find out root causes of your problem and correct them by ayurvediy way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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