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Vertigo with sweating
I'm suffering with anxiety nowadays due to my personal paternal reasons since an year.
Sudden feels extreme vertigo with extreme sweating, vomit and breathing problems, what to do!!
Answers (9)
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What you're experiencing can be linked to anxiety, but since symptoms like vertigo, sweating, and breathlessness can also have medical causes, it's important to rule those out first with a physician/ENT. If tests are normal, then anxiety is the likely reason.
Next Steps
Consult a psychiatrist/ psychologist for anxiety management, keep a diary of episodes, and follow treatment regularly.
Health Tips
During episodes, sit/lie down, breathe slowly, sip water, and avoid caffeine. Daily grounding or relaxation exercises can reduce attacks.
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Hi
Imagine a safe place
Picture a shield protecting you
Touch the floor with hands
Sit on the ground firmly
Smile deliberately
Think of someone you love
Send yourself kind thoughts
Recall a time you succeeded
Next Steps
avoid safety behaviors.
Health Tips
build positive experiences in current time
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Kindly connect with psychotherapist
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Please reach out to a therapist or psychologist immediately and seek help!
Take care!
Rooplata Bangera
Next Steps
Contact me through Practo.
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Your symptoms of sudden vertigo, sweating, vomiting, and breathing difficulty could be related to anxiety, but such episodes can also happen in other medical conditions (like inner ear issues, low blood pressure, heart, or neurological problems). It’s important not to ignore them.
- Please get a medical check-up (ENT + general physician / cardiologist) to rule out physical causes.
- For anxiety relief, practice deep slow breathing, stay hydrated, and avoid excess caffeine.
- Keep a note of when episodes happen, duration, and triggers and this helps doctors.
- If symptoms like chest pain, severe breathlessness, or fainting occur, seek urgent medical care.
Managing stress with regular exercise, relaxation techniques, and consulting a psychologist can also help long-term.
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Hi
It sounds like your anxiety has been very overwhelming, especially if you’re experiencing sudden vertigo, sweating, vomiting, and breathing difficulties. These symptoms can feel very scary and may even resemble panic attacks. First, I want to reassure you that you’re not alonemany people with anxiety experience strong physical symptoms when stress builds up.
When such an episode happens, the first step is to ground yourself physicallysit or lie down somewhere safe, focus on slow, steady breathing (inhale for 4 seconds, exhale for 6–8 seconds), and sip some water. You can also try grounding techniques like touching a cool object or naming five things you see around you. In the longer run, therapy can help you work on the underlying paternal stress that’s triggering these attacks, and we can use structured CBT tools to break the cycle of anxiety and physical symptoms.
Because your symptoms include vertigo, vomiting, and breathing difficulty, it’s also important to rule out medical issues I’d recommend visiting a doctor once to ensure there isn’t another health cause overlapping with your anxiety.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Thank you for sharing your concern. Symptoms like vertigo, sweating, vomiting, and breathing difficulty can sometimes be linked with anxiety or panic attacks, but they can also have medical causes such as inner ear issues, blood pressure changes, or other physical conditions. Since these symptoms are intense, it is very important to first consult a physician or ENT to rule out any medical reasons.
Next Steps
If reports are clear, then anxiety is likely contributing to these episodes. A simple technique you can try during such moments is the ‘grounding 5-4-3-2-1 method’: notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This shifts your focus away from panic and helps the body calm down.
Health Tips
Avoiding excess caffeine, staying hydrated, and practicing slow breathing daily can also reduce the intensity of these attacks. Along with this, therapy with a psychologist can help you manage stress and prevent such episodes from repeating. Please know—with the right care, these symptoms can be managed and your well-being can improve.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It sounds like your anxiety has become quite severe, especially with the physical symptoms like vertigo, sweating, vomiting, and breathing difficulties. These can be very distressing and may require immediate attention. If you haven't already, please seek medical help right away to rule out any physical health issues and to ensure your safety. Once medical concerns are addressed, consider reaching out to a mental health professional who can help you develop coping strategies for your anxiety. Techniques such as deep breathing, grounding exercises, and mindfulness can sometimes provide quick relief, but professional support is essential for long-term management. Remember, you're not alone, and help is available to guide you through this difficult time.
Next Steps
Consult with a Psychiatrist and a Psychologist
Health Tips
Seek help
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
Health Tips
malayalam counselling 8589*8537+65
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