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Vaccine vs Vitamins
Dear Doctor ,
Should we load up with vitamins and minerals and very nutritious food , before taking Covid 19 vaccine ??
Answers (1)
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Just taking loads of vitamins and minerals before vaccination won't help. A healthy balanced diet has to be maintained consistently and for long time.
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More than supplements, it's better to include variety of food made by locally available sources particular to your region and culture. This healthy habit goes a long way in improving your immunity as well as to avoid metabolic disorders.
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Over the counter supplements without consulting can cause kidney stones etc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.