Utica avid problems. To take protein?

Yes protein based food will increase the uric acid levels which is why you were asked to avoid protein. The following lifestyle changes will be of help: - Try to lose weight slowly and achieve a healthy weight as per your BMI - Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. - Have low-fat milk and dairy products daily. - Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil. - Avoid meat, poultry during this time - Stop alcohol as it affects the elimination of uric acid. - Eat low-fat food. - Drink at least three litres of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.