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Using Earplugs vs Cotton for  Sleep
Hello, to reduce noise while sleeping, is it okay to place a small piece of cotton over the outer ear opening, or should I buy silicone earplugs? Which option is safer for daily use, and if earplug do you recommend any specific earplug brands? Thanks
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Don’t use either of it, you can switch on white noise on phone and set timer for it to switch off after few hours by then you can sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.