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Use protein supplement
I am 29 year old man having height is 5'5" and weight 58 kg. I want to increase weight upto 75 kg. Do I use whey protein supplement. Please help me.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Ideally I would request you to avoid protein supplements and consume proteins via your diet
Do not work out daily
Do weight training every alternate day
Next Steps
Follow an 8 meal diet plan
Do not skip meals
Do not consume junk food as it will make you feel full for long time and prevent you from eating
Health Tips
Cut down on cardio
Sleep for 8 hours at night
For a more personalised diet plan book an appointment with me online via practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.