Use of medine bodybuilding

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Asked for Male, 22 Years

How i manage dosage of ashvagandha,gokshura,shatavari for bodybuilding and can i taketogether ashvagandha+ gokshra or ashwagandha+ shatawari or all three together

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Dr. Pallavi R Hegde Ayurveda 16 yrs exp Bangalore · Accepted Answer

Dr. Pallavi R Hegde

Ayurveda 16 yrs exp Bangalore

1. Before deciding a drug need to know the individual nature and lifestyle. 2. Before deciding a dosage of drug need to know the digestion capacity and body strength or body need. 3. Before going to drug need to correct lifestyle related food/ sleep/work pattern If not done so....may ending in a drug caused damage to body.

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All the above three drugs are target oriented to a system in the body. Partial thinking is always dangerous.

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Milk the best Ambrosio in the world itself causes harm when taken in indigestion, fever... What about Medicines then? Think once before consuming a medicine..

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