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Urgent weightloss keto diet
Want to lose 10 kgs my current weight is 64 i want to do the low carb diet. But don't know where to start please help. Give me some meal tips.
Answers (6)
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Hi,
Don't go for keto. It is a temporary diet. Instead, make necessary dietary changes that you can always follow.
Avoid eating junk, processed , oily food and sweets. Drink at least 3 litres of water daily, have water especially before meals.
Have a protein rich breakfast every morning.
Have your dinner early and keep it light.
Eat less rice, potatoes.
Snack healthy and avoid mindless munching. Have sprouts, roasted makhana, salads, fruits for snacks.
Watch the portions of food that you eat.
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than. Ask me directly for customized keto diet plan for you.
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Hi dear,
We can help you weight loss and subsequent weight management with help of homeopathic medicines, diet and lifestyle modifications.
Connect directly through Practo consultation
Or WhatsApp at 93139 33661
Regards Dr Suman Mohan
Health Tips
Take small frequent meals.
Take adequate liquids.
Avoid fried foods, junk food.
Incorporate one hour daily excercise in your routine.
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Dr. Zubeda Tumbi (PhD)
Dietitian/Nutritionist
37 yrs exp
Mumbai
Loosing 10 kg is easy
But Clinically i need to know your Body type and actual current height and weight and medical history of having taken medicines by ur self or doctors
Next Steps
Can you connect with me via Practo at Dr Zubeda Tumbi i can help with online consultation with diet and right supplements required
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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