Download FREE Practo app
Get ₹200 HealthCash
Upper back pain
Getting upper back pain exactly behind chest in the early morning from a week which make me unable to sleep and it goes away after few minutes of sitting and also getting tensed easily which is resulting in pain and tightness in under arm and rib cages
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Exercise everyday. maintain a proper posture during work. do not over eat. avoid potato and brinjal. avoid curd for few days.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+106
Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
U take vayu gulika/ dhanvantaram pills two at bedtime with warm water.
Eat plenty of veg,fruits,sprouts daily.
Walk exercise,yoga for an hour daily.
Drink plenty of water,liquids fluids.
Give a gap of 2 hrs min. For sleeping after dinner.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Your problems r due to Vata VIkrati, Take Tab Ashvagandha Himalaya drug 1 bid, Kanchanar guggul 2 tabs bid, Massage with Rumasyl oil Zandu gently,hot fomentation, Drink lukewarm water
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Madhur Amla lavan ras dominant simple food Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
neeraj gujarathi
General Physician
15 yrs exp
Nashik
Hi this is might be due to T vertebral spondylosis or muscle spasm. If it's in between middle back to neck then might be due to muscle spasm.ayurvedic treatment in both the condition is safe , effective & provides you long-term relief.
Next Steps
consult online directly
Health Tips
"Goodness of Ayurveda to Treat Your Spine" by Dr.Niraj Gujarathi - https://www.practo.com/healthfeed/goodness-of-ayurveda-to-treat-your-spine-39496/post
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
shar me some more details about this
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.