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Unusual Behaviour
Depressed mood all day long, particularly in the morning. Impaired concentration, indecisiveness. Loss of interest in normal activities and relationships. Unable to sleep. Cannot take even a slightest pressure, which makes me run away from responsibilities and duties. Utimately less cared about the world around me. Trying to make myself happy but i'm unable to do so.
Answers (2)
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Dr. Amitabh Ghosh
Psychiatrist
24 yrs exp
Mumbai
u will need a psychotherapist
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Dr. Aditya Gupta
Addiction Psychiatrist
13 yrs exp
Roorkee
Screen yourself for clinical depression. do a self rating test of depression like Zung's Self Rating Depression scale which you can easily find online. if its suggestive of depression contact a psychiatrist either on this platform or offline.
Besides breath relaxation excercises like anulom vilom pranayam daily can help.
Next Steps
Zung's Self Rating Depression scale
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.