Hi! I feel some kind of restlessness and unsatisfied feeling . I get a feeling that i am done with everything and nothing is making me happy. Nothing is giving me a feeling which one gets when someone does something new apart from daily chores or something of their personal interests. There is a certain kind of quest for something but i am not able to figure out what exactly i want, to satisfy this inner quest. As through the day i am busy with office, it usually comes at night when i am in bed trying to sleep. But this hampers my sleep too leaving me restless. Cant figure out what should be done and what is lacking. I always keep thinking what else can i do in life and things like these. Please suggest.
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Hello dear,
Depression can occur without any stressor also...nowdays s other than stressful lifestyle .. isolation has become major reason for the same...so be in touch with close people...reduce use of social media and internet... follow or develop hobbies in real world.. follow sleep hygiene measures from Google... Consult a Psychiatrist for detailed evaluation and Management of the case..you can direct Consult via practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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