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Underweight since ages
I am 30 years old. My BMI is very low.. I want to gain weight for proper BMI. Loss of Appétite is the problem. I got CBC test done reports are normal. Please SUGGEST how to gain weight.
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Follow proper diet, u need high calorie diet, include more protein ( eggs if ur non veg, paneer/tofu paneer if ur veg) , take sprouts, during plenty of water, you can do some weight lifting so you can develop lean muscle, as you progress to lift heavy weights add whey protein , your overall protein intake should be around 1- 1.5gm per kg. All you need is dedication , if u follow sincerely you will see difference in 3 months and in 6 months you will be a different.
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Plz do consult for detailed body mass gainer diet
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don't use some drugs to gain weight
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
What is your exact height and wt?
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Dr. Ashwani Garg
General Physician
13 yrs exp
Bangalore
You digestion play important role in making food your part of body. If your digestion is not healthy and digestive tract is weak then you should work on developing healthy microbiota in your gut. Let me know if further help required
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Dr. Animesh Gupta
Diabetologist
17 yrs exp
Patna
Take protein supplement and check ur Liver function test
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Consult online for proper evaulation and guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.