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Underweight.
My hight is 5.5 and weight is 44 kg. My doctor suggest me some blood tests and results was normal. I want to gain weight naturally. Plz help.
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Take high protein diet. Ask me directly for customized diet plan for you.
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To gain weight you need to eat more calories than your body burns. Eat more of nutritious foods from various food groups. Example: Almond, Walnuts, fruits, Vegetables whole grains, milk, curd, paneer. If non vegetarian you can eat eggs , fish,chicken etc.
Also, a good workout plan along with the diet will help you gain lean body weight.
A Custom made plan can help you achieve your health goals much sooner. For a customised diet plan and fitness routine contact us.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.