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Underweight
Mera weight bohot kam h...Meri height 4 foot 11 inch h age 28 years h mera weight increase nahi hota...sare test kara liy sab normal h...My weight is only 38 kg
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Take high protein diet and balanced nutrition and do exercises.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Add good fat and nuts in ur diet.
Avoid junk and oily food.
Aap direct contact kero weight bedhane ke liye appko 100 %result milega.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.