Underweight issues

Question

Underweight issues

Asked for Male, 30 Years

I am 30+ years male and weight of 46 kg only . I m trying very hard bt still not able to gain weights...feeling depressed . Pls guide if I wl not gain weight my engagement may b broken .

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

Don't be disheartened. I am glad to know that you really want to move towards adopting a healthy lifestyle for an upcoming milestone of your life. You must understand that some people are built in a certain way. Nevertheless, diet management has proven to be beneficial. You must aim to eat right not only for more milestones like these but for always. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:- a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right b) Include foods that are nutrient as well as calorie dense

Next Steps

Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.

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