Underweight

Question

Underweight

Asked for Male, 23 Years

I'm male age 23,height 5'10 and weight 48kg. I have tried many things to gain weight but all turn out to be futile. Please suggest how to bulk up.

Answers (2)

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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According to your height your ideal weight should be 72 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

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Ms. Ankita Bhargava Dietitian/Nutritionist 12 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems like hypothyroidism . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . Gi problem And many more There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.

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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

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