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Underweight
I m 26 years old n my height is 5"8' but my weight is only 60 kg, I want to increase my weight for this purpose I start morning walk n gym, but problem is that I failed to make a healthy diet chart due to my daily routine, I worked in a pizza shop as a receptionist for 8 hour, please make a good healthy plan for me to gain weight
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Take high protein diet and balanced nutrition and do exercises
Contact me through this link prac.to/sabasheikh
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Dear, You need Proper Diet Chart & Plan to get the Fatness Gradually.If you Required The Diet Chart.So Contact Us on Practo Consultation or www.dietitiankushagra.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.