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Underweight
I am 28 years old but I am underweight.My weight is 38 kg.I want to put on my weight.
I do not have any other disease.I have also check thyroid and it's normal.
Answers (7)
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Hi user !! Need to know about your basic information kindly visit my profile for better diet plan
Next Steps
book a consultation call with me for detailed diet consultation.
Health Tips
have small and frequent meals. include high protein foods. dont drink water inbetween your meals.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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We need detailed information regarding your meals and nutrition intake with protein intake exercise etc. plz choose direct consultation for proper guidance and help
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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You need to take balance diet with little exercise
There are many reasons that u don't gain weight
Eat home made food
Try to avoid stress
Health Tips
I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.