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Underweight
Hi doctor,
I am Ramesh my age is 28, height 5.6 feet my weight is 47kgs. I trying to eat more but digestion problem is occurring because of that I am getting vomiting. Please help me with nutrition to gain weight in healthy way.
Answers (6)
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Hy Ramesh,Just adding things to your diet will not help till you do not treat your Digestive System.Your digestion is a sign of your internal health.So seek medical advise to check on that and then we can suggezt you a good diet.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Suggestion is to get checked for any underlying medical condition as you have GI discomfort. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Hello
As per your height your weight should be 60 to 65 kg
For gaining weight need balance diet and regular exercise
And 1st need to correct your digestion issues
You don't have to eat in quantity but yes you need to eat quality food with with small freqent meal
From morning till bed time need good nutritious food
Next Steps
for now
avoid eating out and junck food for gaing weight
have home made food
drink enough water
startexcercise
if you want custamised diet plan contact through practo account for better result
take direct online consultation
and provide full history like your medical history/ diet recall / dietary habits
Then only will able to plan custamised diet plan.
Health Tips
●Qualified Dietician/ Nutritionist
● Certified Diabetes Educator
●specialization■weight management.☆
- Anjali kanphade
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