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Underweight
Hello Sir/Mam,
I am 27 year old, weight 46, height around 163 cm, waist 27. I feel very sad about my personality. I am under regular medication for IBS and related health issues. As long as I took medicine it is ok. For permanent fix I am looking for some advice may be related to food and everything possible.
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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For IBS soluble fibre is something that can help, eat banana everyday for this
This will help for both IBS & weight gain
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in cases where u have have constipation & diarrhoea diet will be different
Health Tips
Avoid harsh fibre - salads
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.