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Underweight
Hello, I am 26 yrs old and weigh 42 kgs. Kindly suggest how to gain weight quickly. Thank you in advance.
Answers (2)
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Hi, for low weight you need to first know that there are no other problems like digestion issues or malabsorption or hormonal imbalances are there or not. If all ok,then do have filling but nutritious meals at regular small gaps throughout the day.
Next Steps
Follow these -
Have a heavy dinner filled with cereals and protein foods like dal, chana, rajma, egg, fish or lean meat.
Have fruit custard n milk shakes and smoothies.
Have banana milk shakes daily,fruits lile dates n mixed nuts.
Exercises for strength n stamina building.
Stress less.
Sleep well.
Be happy.
Health Tips
For customized diet plan you can consult any of us personally.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain healthy weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.