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Underweight and low visceral fat 2.8
Actually I am underweight 54 kg and 5.7 hieght .I just want to gain weight and muscles .I want to increase my skeleton fat. For bodybuilding purpose.
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Take high protein diet and balanced nutrition and do exercises
Non veg paneer egg milk and milk products soyabean dal chana.
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Dt.Ankita
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.