Download FREE Practo app
Get ₹200 HealthCash
Underweight & PCOS
Pcos was detected 8 months ago & also underweight (37kgs). pcos treatment is running, bt weight is still being a problem. I used to take frequent meal as I can't take heavy meal at a time. I have to increase my weight as well as muscle mass. please guide me, and I would be thankful if any suppliments can be provided.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Following a healthy diet which has optimal amounts of first class proteins(dairy products,fish,chicken etc) complex carbohydrates(oats,brown rice etc) & healthy fats (walnuts,almonds etc)along with a structured exercise program that is balanced with weight training and cardio will surely help. kindly contact us for customized diet plan & workout plan )
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+167
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. If you are getting enough protein and minerals from your diet, you do not require any supplements. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
Health Tips
All the best
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.