Underweight

Question

Underweight

Asked for Female, 17 Years

Am 17 yrs old and my weight is 33kg.My height is 1m55cm.I also eat well and have calories foods everyday but in vain.Can you suggest me other solutions to gain weight and be fit?

Answers (1)

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Ms. Bipasha Das Dietitian/Nutritionist 17 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

Consult Now

I understand your concern. Are you aware of any hormonal issues of yours? If not, have wholesome cereals like barley atta, ragi, jowar with dairy products and if non veg then eggs, fish or lean meat. Have fruit smoothies n custards, milk shakes too.

Next Steps

Do play some outdoor activities daily 40 min. Drink enough water. Avoid empty calories like sugars n cold drinks.

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