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Understanding character
Myself 36 yrs male with no physical ailments. I am a working professional, i am married and have 2 kids. Before i ask my queries, some points to share about myself: 1. don't feel like following normal daily routine like going office, meeting people, socializing etc 2. love it when i am alone and when there is no noise around. Even the smallest sound disturb me 3. Sometimes feel loving and caring towards others and sometimes i feel hatred for everyone 4. I love watching movies (especially thriller, suspense genre). Also i like watching p*rn for hours 5. I feel addicted to net surfing, watching motivational videos but doing nothing 6. I feel like achieving without putting efforts 7. I hate complex job and like to do simple things 8. I don't feel like learning anything new. If i try, i don't remember What exactly am i going through and how can i overcome this. What should I do immediately? Should i stop watching movies? Is my brain capacity reducing ? Please advise with details 🙏
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Answers (2)

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Care AI Shimmer
Hi, with the above details. It seems like you have sensitive personality. Which is completely normal, it will bother you when you encounter stressful situations, hence emotional disturbances.
Next Steps
you need atleast few sessions of acceptance therapy. Many individuals are living very happy life with acceptance therapy combined with CBT
Health Tips
you need to trained for few skills, which will increase your capacity or overcome or deal with your current and future problems
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Few psychological testing can b done to know the basic cause
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.