Download FREE Practo app
Get ₹200 HealthCash
Under weight
I'm very thin. My age is 19. I'm eating more than before, even though my weight is not increasing. I don't have enough energy to do exercise.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+163
Dear,
You may be well aware that balanced nutrition is the key factor for your health.
I can meet you in person and help you further with your specific needs
Next Steps
book your first appointment with me via practo
Health Tips
weight gain or loss both needs proper guidance and care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take high protein. Change diet pattern . Increase frequency of diet. Take water after meal intead of before meal
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear User,
Firstly improve your eating pattern. Have your meals after every two hours initially you will be able to have small amounts then eventually increase the quatity of your every meal.
Along with this have high protein high fat diet followed by weight training.
For personalised diet plan kindly contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation I will plan a diet for you and you can see the effect.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.