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Under weight
I am under weight
age 31
Hight 5.6
Weight 49-51
From my childhood I was suffering from under weight can I put weight like all other or I will remain like this only
Answers (1)
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If you're inherited this structure like, parents and siblings are of same structure then there are less chances to gain ,but you can keep fit yourself by taking healthy balance diet with high protein content,and keep doing some physical activity of your choice to make yourself fit and stress-free.
If other members of your family are towards healthier side than share your details with me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.